pH Mindset is the third essential pillar of the pH Life Program. These are the core topics covered:

  • Dealing with self-doubt
  • Applying new strategiescouple yoga
  • Managing your expectations
  • ┬áCelebrating your wins
  • Lifestlye food solution
  • Types of exercise to start with
  • Meditation
  • Breathing Techniques
  • Goal Setting
  • Establishing routines & change management


Joshua Henry, Founder, Limitless You
I was privileged to be Tania’s coach when she transformed her life & body losing more than 30kg in 2013. Soon after beginning my coaching program she became very passionate about making healthy food & lifestyle choices easy and achievable for everyone. From her delicious recipes and mouth watering food ideas her brilliant work has not only increased ease of...